Contrast Therapy
Move between an infrared sauna and an ozone-filtered cold plunge, at your own rhythm.
Contrast Therapy combines the steady warmth of an infrared sauna with the refreshing cool of an ozone-filtered cold plunge to support circulation, recovery, and nervous system balance. Moving between heat and cold encourages the body to adapt, helping you feel more energised, resilient, and refreshed.
Sessions take place in a private room designed for comfort and relaxation. The cold plunge is set at an approachable temperature and is entirely optional, allowing you to settle into the heat and introduce cold when it feels right.
- Supports muscle recovery and reduces inflammation
- Improves circulation and lymphatic flow
- Enhances mood, clarity and stress regulation
- Builds resilience through controlled temperature exposure
- Creates a grounding ritual for body and mind
- A private 40 or 75-minute session
- Infrared sauna at 50 to 65°C, in your control
- Cold plunge at 12 to 15°C, entirely optional
- Standard and large rooms, up to 3 or 4 guests
- Bring a friend, $15 per additional guest
Heat, then cold, then calm
Good to know
Contrast therapy alternates between heat and cold exposure. At Boon, this means moving between the infrared sauna and the cold plunge. This temperature shift stimulates circulation, can reduce inflammation, supports recovery, boosts mental clarity and often leaves you feeling awake, refreshed and reset.
No. The cold plunge is entirely optional. Many clients book contrast sessions specifically for the sauna. You have full control over your experience.
Clients often report improved circulation, faster recovery from training, reduced muscle soreness, improved mental clarity, reduced stress, better sleep, a stronger sense of resilience and an overall refreshed mood.
Typically between 50 and 65 degrees Celsius. You can turn the heat up or down during your session.
The cold plunge is usually between 12 and 15 degrees Celsius. This range is ideal for safety and recovery while still providing powerful benefits.
Yes. You control the pace completely. There is no expectation to stay in the cold for a long period. If you have cardiovascular concerns, circulation issues, pregnancy or chronic medical conditions, please check with your doctor first.
Swimwear or light activewear works well. You will have fresh towels and full privacy.
Yes. We have standard and large rooms, accommodating up to 3 or 4 people respectively. Friends can join for a small add-on fee of $15 per person.
One to two times per week is common for recovery and stress relief. Some clients incorporate it three to four days per week.
Most clients feel clearer, lighter, calmer and more energised. Cold exposure tends to bring an immediate shift in mood and focus, while heat supports overall relaxation.
Wellness is waiting
Book a session and begin your recovery journey today.