Infrared Sauna
Settle into gentle, deep warmth that eases tension and supports recovery.
Infrared sauna therapy warms the body directly, creating gentle heat that relaxes tight muscles, improves circulation, and eases stiffness without the intensity of a traditional sauna.
Your session takes place in a private room fitted with a spacious Clearlight sauna and everything you need to settle in. Fresh towels, comfortable seating, premium shower amenities, and electrolytes await you, with space to stretch, breathe, or simply switch off. This is your invitation to recharge.
- Supports detoxification, sleep quality and stress reduction
- Eases joint discomfort and chronic tension
- Activates the parasympathetic nervous system for deeper rest
- Encourages clearer skin through increased circulation
- Supports muscle recovery and healthy cardiovascular function
- A private room with a Clearlight infrared sauna
- Fresh towels, electrolytes and shower amenities
- Choose 35 minutes, or a full 75 minutes
- Bring a friend, $15 per additional guest
A room that is entirely yours
Good to know
An infrared sauna uses invisible wavelengths of infrared light to warm your body directly instead of heating the air. This creates a gentle, penetrating warmth that relaxes muscles, supports circulation and helps ease tension without the overwhelming heat of a traditional sauna.
Infrared sauna benefits can include improved circulation, reduced muscle tension, relaxation support, improved sleep, gentle cardiovascular stimulation, reduced stiffness from training or desk work, improved mobility, healthier skin through increased blood flow and general stress reduction.
We offer 75-minute and 35-minute sessions. If you are new, begin with 20 to 30 minutes and gradually extend as your body adapts. Regular clients often enjoy the full 75-minute experience for a deeper release.
For general wellbeing, one to two sessions per week can be beneficial. For recovery or sleep support, many clients visit more frequently. Consistency matters more than intensity.
Yes. Infrared heat is gentle and widely used in wellness and physiotherapy environments. People with cardiovascular conditions, high or low blood pressure, pregnancy, or uncontrolled chronic conditions should speak with their doctor before use.
Light activewear, underwear or swimwear is ideal. Choose clothing that allows the heat to reach your body comfortably. We provide towels, but you are welcome to bring your own if preferred.
Yes. Our standard and large rooms can accommodate up to 3 or 4 guests respectively. Friends can join your session for a small add-on fee of $15 per person.
Wellness is waiting
Book a session and begin your recovery journey today.