Warmth, privacy and a little time away from the noise. If you’re new to infrared sauna, here’s our guide to settling into your first visit.
A space to slow down
Some days call for a little more space. Space between appointments, away from your phone, or simply outside the usual routine. Our private infrared sauna rooms are designed for those moments: warm, considered spaces where you can pause and make time for yourself.
Whether you’re joining us after training, at the end of a working day or for a quiet weekend ritual, you don’t need to arrive with a plan. Let us know it’s your first visit and we’ll introduce you to the room and equipment.
Choose your time in the warmth
We offer 40 and 60-minute infrared sauna appointments. Choose the time that fits your day, with a little breathing room around your visit so you can arrive without rushing. Your appointment includes time in the room; it isn’t a target for continuous heat exposure.
Looking for a cold plunge as well? Our contrast therapy rooms bring sauna and cold water together in one private space. You’ll find them under a separate appointment option when you book.
Bring the essentials. We’ll take care of the towels.
Bring swimwear or light clothing that you feel comfortable in, along with anything you’d like to change into afterwards. We provide towels and shower facilities, so you can keep your visit simple.
Your confirmation includes preparation details for your appointment. If there’s anything you’re unsure about, get in touch before you arrive. We’re here to help you feel at home.
Settle into your own pace
Once you’re here, take a moment to get familiar with the space. We’ll explain the controls and how to reach us during your session. There’s no routine to master or endurance goal to meet. Follow the equipment guidance we give you and leave room to pause.
If you have questions about whether heat exposure is right for you, speak with your healthcare professional before your visit.
Come alone, or make time together
A solo visit offers a pocket of quiet to yourself. Sharing the warmth can be a lovely way to spend time with someone, too. If you’re bringing a guest, check the room and guest option with us before booking so we can help you choose the right space.
We’ll see you in Birkenhead
You’ll find us inside Twenty Two Mokoia at 22 Mokoia Road. Select Infrared Sauna in our booking calendar and choose your appointment. If you already have a pack or credit, remember to reserve your time as well.
Then keep your confirmation handy, give yourself time to arrive, and let the rest of the day wait a little.
From the Boon Journal · Written with AI assistance.